Psychological Sounding Board

As a people, we need psychological intervention. There is a need for us on an individual and family level sort out our dysfunction. I’m not too proud to say I am suffering as a result of dysfunction.

It was only later in my 30’s and late 20’s that I realised the need to go for counselling. At first, I thought I was mentally ill and might have deep-lying problems As I was displaying very dysfunctional behaviours with no explanations. Though I learnt to let go or manage these behaviours and relationships I have for the better.

I have been a few times and it’s a slow process but I’d say I have had around 40 sessions. I’m hoping to get more in life further down the road. This is where black people come in we need a level of therapeutic measures. Men do not talk about feelings or express how they may feel but this does not have to mean you cry or have anger. You could be verbalising the frustration or anger you have.

A belief exists that you can pray a problem away if you are religious or push through it. This can build character but the problem will express itself through other behaviours. I appreciate there is a level of mistrust of using these services, though there is a level of confidentiality (although if something which is harmful to you or another is disclosed then the counsellor must disclose it to the authorities).

I most likely come off like the ideal Aquarius I am. Many black people go to see the doctor if they are physically ill. If you are mentally sick there is a reluctance to see a therapist or counsellor at an early stage to resolve the issue before it gets serious. As a people we let things get out of hand then take the nuclear option of sectioning the person and prescription medicine with its numerous side effects. This in many (but not all) can be avoided, with more education and an open mind.

If we understand that a lack of vitamin D, unfamiliar western lifestyles, dysfunction, individual processes against our collective nature and no one accord in different households we would be better off for going to the counselling services.

It doesn’t matter the race of the counsellor so long as they are professional and are a sounding board for our problems, which we find difficult to resolve between ourselves. The legacy of this could be greater communication between ourselves and more ability to recognise dysfunction which could halt greater incidence of mental health issues.

Here are some sources from both the UK and America on how you can get access to counselling (please click on the title):

UK (National)

NHS

Mind

US

Mental Health America

Shape – Affordable Therapy

Pro Bono/ Free Therapy

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